YOGA CITY BREAK IN Budapest 21-26th April 2018. Yoga once a day, visit some of the beautiful sights this city has to offer.  From 257euro + £240 in peaceful Spa hotel on Margaret Island



20-27TH Oct 2018. Relax and refresh at this beaufiful beach Villa, yoga to the sound of the ocean.




September 16th Yoga and Walking day in Long Buckby, Northamptonshire £35

November 4th Yoga and Walking day Badby, Northamptonshire £45




Lower Slaughter, Cotswolds 17th - 18th March 2018 £72

Badby Bluebells 5th May 2018 £45



From 11th September - 11th December not including 22-26 Oct. Please check dates for postnatal and antenatal yoga courses.



Will begin on 8th January






Relax – A Natural Pause

- Yoga Relaxation.

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What people say ...







a natural pause


cd cover 4 121 x 120


Diary Dates





The infinite range of Yoga’s benefits became apparent to Lizzy when working in a pressurised office environment. Teaching the physical angle was a natural progression from her career as a dancer. Performing had missed the focus on inner balance, subtle energy, stillness, well being and much more experienced through yoga. In 1999 Lizzy took the plunge leaving stable employment study and teach yoga, the journey continues to the present day.






Lizzy practices Hatha yoga. Her style is clear and accessible offering challenges and gentle relaxation for a range of abilities and experience. The flow from one exercise or posture to the next is integral to every class.





Initially trained as a dancer in Swindon and at N.S.C.D in Leeds 1986-91  mime and theatre in London 1993-96 and in yoga at the Sivananda Ashram in Kerela, India 2001, Inner Healing School of Yoga in Wellingborough 2003-5 , Diploma to teach pregnancy yoga with Birthlight 2005,  advanced  level 3 2012.


Lizzy also teaches postnatal yoga for mother and baby since completing a BWY module with Sitaram 2007. In 2013-15 she has been studying with and inspired by work with John Stirk.


Lizzy trained Thai Massage with Asokananda in Thailand and this complements her yoga teaching, she also holds an ITEC certificate in Anatomy, Physiology and Swedish massage.



Lizzy has been working with her body all her life. Continuously inspired by many great teachers and students from a wealth of disciplines and physical abilities her yoga practice and teaching continuously evolves and diversifies. Now qualified as a Bowen Technique practitioner Lizzy offers treatments.

"I just wanted to say many thanks to you for organising such a pleasant weekend last weekend. I really enjoyed the Yoga sessions and both Chris and I enjoyed the Hiking and the opportunity to meet some very pleasant people at the evening meal in the pub. I must say I did feel mellow by Sunday evening".



"I really really enjoyed this weekend, I feel like a different person to the one that set out on Sat morning! The walking was so enjoyable, and the yoga was fantastic. You are a great teacher

- I wish you lived and taught near me! Many thanks for a reallyfabulous weekend, I hope to see you again soon".


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