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Lizzy Giles:
Through yoga I strive to be in the here and now, live in the moment
and accept what it brings, smile from inside and glow on the outside.
Sometimes I achieve this.
The infinite benefits of yoga became apparent to me when working
in a highly pressurised office environment. Teaching the physical
angle has been a natural progression from an earlier career in dance.
Performing missed the focus on inner balance, subtle energy, stillness,
well being and much more experienced in yoga. In 1999 I gave up
fulltime finance work to teach yoga and have never looked back.
I practice Hatha yoga. Continuously inspired by many great teachers
and clients from a wealth of disciplines and physical abilities
my yoga practice is constantly evolving and diversifying, spiralling
onwards to benefit others and myself.
Yoga has integrated into my
life as a constant journey of learning, exploration, discovery,
sharing and joy. Initially
trained at the Sivananda
Ashram in Kerela, India, I later completed IPTI two year teacher
training with Inner
Healing School of Yoga in Wellingborough.
I am fully qualified
with Birthlight
to teach Pregnancy Yoga and hold BWY module in
post-natal mother and baby yoga through Sitaram.
I hold an ITEC certificate in Anatomy, Physiology and Swedish
massage and previously practiced Thai Massage which now complements
my yoga teaching. |
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