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PREGNANCY YOGA
Mondays 6.30pm – 8pm
POST NATAL YOGA FOR MOTHER
AND BABY
Thursdays 10am - 11.30am
COMBINED ANTENATAL CLASSES AND PREGNANCY YOGA
Thursdays 2pm – 4pm with Lizzy and Jane
Buckler who is a qualified and experienced midwife. Held at The
Om Studio,
Northampton.(location
map)
BIRTH PREPARATION WORKSHOPS HELD ON SATURDAY
MORNINGS
enquire for dates and further information
All classes except the combined course are held
at:-
Long Buckby Community Centre,
41 Station Road, Long Buckby NN6 7QB.
(location
map)
Classes are ongoing, please contact
me first.
Yoga is the ideal
exercise for pregnant and post natal women and is safe and
accessible to all, whether new to Yoga or an experienced practitioner.
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It
provides practical support in preparing for birth with an emphasis
on preventive care and is widely recommended
by
midwives and doctors as a way of keeping fit and mobile in pregnancy
and beyond.
These yoga classes provide you with the opportunity to safely stretch,
strengthen, breath and relax. The aim is to give you the tools to
practice at home in order to maintain a healthy pregnancy, prepare
for birthing physically and mentally, get to know your baby and
aid the recovery of your post natal body and give you quality time
out to relax, get to know and bond with your growing baby.
Yoga
can help prevent or relieve common minor pregnancy or post natal
related ailments and will help keep your body supple, boost energy
and relieve stress and anxiety whilst also being a great opportunity
for you to meet other expectant or new mums.
It
is important to listen to your intuition in pregnancy and beyond,
do what feels right for you and your baby. If you feel you need
to rest, feed, nappy change etc then please do so, you do not have
to join in every exercise, listen to and respond to your body’s
needs, remember the class is time out for you and your baby..
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Previous expectant mothers from this class have said:-
‘It felt like a
wonderfully indulgent time for me and my baby and was invaluable
for me. Yoga in pregnancy is a great opportunity to stop and listen
to you body at such a hectic time.’ NR
‘To be honest I didn’t really know what to expect
but have really enjoyed all the sessions, they really helped with
my back and I always slept amazingly well on a Monday night. I
have told my midwife about the classes and think every pregnant
woman should come.’ LT
Previous
mothers from post natal class have said:- |
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I
hoped to gain relaxation tips, healing of mind and body and
the opportunity to ‘network’ – all achieved.
Thank you so much, the whole yoga experience has been fantastic!’ DB
‘I
would definitely recommend these classes to others. I have thoroughly
enjoyed them, it has been good to see other babies grow and develop
and I have made some new friends that I hope to keep in touch
with.’ EK
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